Testing speaker 1,2…1,2…, okay good. We are live in my studio today and I present to you the first edition of our Mental health 101 blog interviews. We have a very special guest with us who will be taking us through a mental health condition she faces. I know it’s...

You wake up happy and quite content in life one morning, and you are so determined to have a great day but life has other plans for you. You lose your keys; your battery dies and you miss an important call. Sometimes, you randomly remember something from an unresolved...

  From my childhood till now, I have come to notice that being connected to others through love helps us better deal with stress, depression and anxiety which are some of the most common mental health disorders. Love, no matter what form it comes in, helps people...

"Your attitude, not your aptitude, determines your altitude" - Zig ZiglarI always thought I was the type of person who always motivated herself and did not need anyone in that aspect of my life. It was always easy to motivate myself, as I knew what I wanted and how to...

You know when your favorite skirt doesn’t fit anymore so you either have to make alterations to tighten or loosen it; or toss it all together in some situations. It’s the same with human goals and expectations. Some goals only seemed appropriate because of the...