On the 7th of November, we had our second support group session in Lagos. It was an amazing experience, with lots of fun activities, mental health games and meditation.

In October, we resumed our physical support group hangouts. We had a lovely session on the 31st with meditation, games and fun mental health exercises.

On the 12th of September 2020, we collaborated with R.O.A.D Shelter Initiative to donate food supplies and other items to the Accra Psychiatric Hospital. This initiative was to support the hospital in its efforts to provide adequate mental healthcare to Ghanaians.

On the 30th of May we had another Virtual Support Group session on Zoom. There was a meditation session to help participants relax. We also had a session on positive affirmations to help participants develop a positive mindset as well as our signature intimate breakout sessions for participants to share their challenges.

Due to the Covid-19 Pandemic, we moved our support group sessions online. For the month of April, we had a virtual session on Zoom. We had a yoga session, a talk with a psychologist as well as breakout sessions where participants engaged in some fun mental health exercises.

We had our Chill and Whine session on the 29th of February. This was open to everyone and is a safe space to talk freely about everything and anything that affects your mental health.

For our first support group of the year which took place on the 25th of January 2020, we decided to create a special space for guys. Dubbed Beach and Drinks, this was an all guys support group to provide a space for guys to share their mental health challenges. We had reflective activities and a bonfire session that really allowed them to unburden.

We had our second edition of Chill and Whine Event on the 21st of December 2019 at the Hyde Gardens in Accra. It was an incredible session with mental health exercises to help us express our emotions better as well pinpoint the sources of stress in our lives and how to manage them.

On the 19th of December, we partnered with Creative Anonymous Ghana on their mental health event for creatives. There was a panel discussion and some mental health games as well as a networking session.

We had our first support group in Lagos, Nigeria on the 7th of December 2019. This was an open and safe space for individuals in Lagos to discuss their mental health struggles.

We had our first edition of Chill and Whine Event on the 2nd of November 2019. This is a
How Are You Club initiative dubbed Chill and Wine. It is a fun and interactive monthly
support group meeting where we talk about all things mental health, self-care, and adulthood. These meetings are open to all, there are games, food, music, and a lot of relaxing activities. We create a safe place for all to be vulnerable and freely talk about their day to day hurdles.